While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Packed with nutrients and flavor, this affordable canned vegetable is a culinary cornerstone for busy cooks. Here's why it ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

The soup is very flavorful, so you can eat it as-is or add the vinegar with chili for a kick. The soy sauce is also an optional topping. Herbs add a fresh bite and given that summer is corn season, it ...

To make the dish, you start by heating milk with a bit of tomato paste or soup mixed in, seasoning it with black pepper, salt, and a dash of cayenne. Then, stir in grated white cheddar and Swiss ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Here are the top five canned foods to help reduce your risk of colorectal cancer. 1. Canned Legumes Canned legumes—including beans, lentils and peas—are Weiss’s top recommendation.