Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that ...

I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...

Frequent flyers pick up tricks that occasional travellers tend to overlook, which is fair enough. Years of experience teach ...

The staid, nearly century-old firm that mostly serves vanilla equity and bond strategies to buttoned-up institutions like ...

One PS contributor traveled to Costa Rica for a hatchelorette. Here, she details what to know and bring when visiting.

A flight attendant named Chloe has shared eight items that she urges travellers to bring with them on their next flight, especially if it's a long one.

We spoke with two board-certified podiatrists to find the best insoles to slip into your sneakers if you work long hours or stand all day. Here are their picks.

On season two of With Love, Meghan, the Duchess of Sussex gives viewers an inside look into somewhere they haven’t seen before: her suitcase. Using a carry-on suitcase—which appeared to be Ghurka’s ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...