Here’s how you can use raw turmeric in the most effective way: Here’s a guide to doing it right. Peeling and preparing raw turmeric. ... 10 surprising benefits of eating 2 oranges daily.

For those suffering from diabetes, raw turmeric is a must-have for you. It can not only monitor blood sugar levels but also help in fixing the issue of insulin resistance. 5 / 7 ...

#2: Can you eat raw turmeric root? Yes, you can. It has a peppery and slightly bitter flavor. The turmeric root can be sliced or grated and added to salads or soups as seasoning. The peel has to ...

Including raw turmeric in your daily routine can keep your gut healthy and support better digestion during the festive season. Also read: 7 Health Benefits Of Taking Turmeric And Ginger Together. 3.

You can start your day with a warm cup of turmeric tea sweetened with a small piece of jaggery. Alternatively, you can grate raw turmeric and sprinkle it over your breakfast cereal or mix it into ...

You can eat them in a recipe separately or together, like in a smoothie, or you can take a turmeric supplement and consume honey separately. Honey and honey-turmeric combo supplements exist, but ...