A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Have you ever wondered about what happens when you take turmeric every day? The popular spice has gained quite a reputation, thanks to its myriad proven and anecdotal health benefits. Turmeric ...

Turmeric water may help fight inflammation along with other health benefits. Here are the best turmeric powders you can find ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Raw foods are often hyped as the healthier choice. After all, these foods are straight from the earth, so must be packed with health benefits, right? Well, not always. While some raw foods are ...

Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

Fire cider is a popular drink on TikTok comprised of fruits, vegetables, and other ingredients. Some say it supports your ...

Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

By day, it’s a sun-soaked retreat where you can graze on robata-grilled delicacies; by night, it transforms into a ...

The chronic inflammatory bowel disease, Ulcerative Colitis (UC), affects over one million Americans, making their lives more ...