A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Finally, building muscle after 60 is applicable to all of us who are ... and for someone who is not active, you can lose as much as 3% to 5% of muscle mass each decade. Yikes!

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...