Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Micah Clayborne was diagnosed with Danon disease, a rare condition, after complaining of chest pains. He needed a heart ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...