Oil-packed tuna is canned with vegetable or olive oil, which helps preserve the tuna's flavor and texture while providing a rich, moist product. Fat-soluble vitamins and the tuna's nutrition are also ...
A 1-cup serving of drained and rinsed chickpeas contains 10.7 grams of protein, 210 calories, 9.6 grams of fiber, and nutrients like vitamin B6, folate, manganese, and phosphorus. If you don’t want to ...