Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Navigating the changes that come with perimenopause and beyond can feel overwhelming ... From concerns about bone density and stress incontinence to the best ways to care for intimate areas, there’s ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Kegels are a popular method, which involve squeezing the muscles, while other physio exercises can also help. “By strengthening these muscles ... Seek professional advice if you are experiencing ...

Patients can experience ... conditions like urinary incontinence for both men and women. In just 30 minutes, EmSella induces the same muscle contractions as 11,000 Kegel exercises.