The basic formula for an early retirement is to build up 25 times your annual expenses and then plan on drawing down no more ...

The City of Love can be the city of disappointment for some travelers. The first time culture, language, and localization ...

Dr. Anna Lembke spoke with CNN about what dopamine is, what it does, and how you can find better balance if you have a ...

In the span of the last few years, China has overtaken the U.S. as the leader in the robotics race, especially when it comes ...

Even as a Butler Community College Grizzly, though, she’ll always take a piece of her Wichita State University Shocker years ...

The world of academic theology is facing the cumulative effect of long-building forces, forces reshaping not only theology ...

Weeks before a record-setting performance at the Mid-American Conference championships, Shelby Grover turned to an old friend ...

How professional help can make you overcome flight anxiety Dr. Ajinkya recommends professional therapy, especially if the fear is intense or long-standing.

The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these tips, you can overcome travel anxiety. Preparation Is Key ...

Another way Mathy says teachers can help boost student anxiety is through what he refers to as scaffolding tests to help steadily build confidence. “Create a scaffolding test,” says Mathy. “Most ...

Bengtson doesn’t think we give enough emphasis to the importance of spiritual warfare. When you encounter spiritual warfare, you do not need to give in to worry, fear and anxiety; you can rest in ...

4. Challenge Negative Thoughts Challenging negative thoughts can help you recognize which thoughts are unhelpful, understand how thoughts and emotions influence behaviors, and learn how to reframe ...