How professional help can make you overcome flight anxiety Dr. Ajinkya recommends professional therapy, especially if the fear is intense or long-standing.

Money can be a source of stress and tension in relationships, but talking openly and honestly about it can help build trust ...

A comedian says performing on stage has helped him to cope with anxiety. Aaron Weight has run an improv comedy group across the East of England since 2019 which he says has helped him embrace a "see ...

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome and the NHS website says it is common to have it alongside panic disorder and phobias.

Overcome social anxiety with social media It doesn’t need to feel so scary when you want to join a club. There are a host of diverse clubs, organizations and affinity groups on campus that eagerly ...

Financial anxiety affects millions of Americans, but resources exist to help manage this stress. From financial advisors to concrete planning strategies, taking action can dramatically reduce ...

The term is nothing new: it was first coined by a Japanese psychiatrist working in France, Hiroaki Ota, in the 1980s. He, and ...

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your ...

Depression and Anxiety Management: How Mindfulness Can Help You Overcome Mental Problems Naturally Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is ...

Learn how to help children overcome summer anxiety with tips from a licensed clinical social worker. Build their resilience ...

Here's the paradox: thinking bigger results in less anxiety than thinking smaller. We feel less anxious when our sense of purpose feels bigger. Many of us feel we can never work hard enough ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real fear, grief, and uncertainty.