In a recent interview, the pop icon revealed that a therapy called EMDR was instrumental in curbing her anxiety.

The term is nothing new: it was first coined by a Japanese psychiatrist working in France, Hiroaki Ota, in the 1980s. He, and ...

Katsudonno is a full-time artist and fan merchandise creator, whose journey began over 10 years ago during college.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

People with anxiety know how you then start to become anxious about the possibility of becoming anxious. Even when you aren't in the anxiety-provoking situation, you can still feel the dread, the ...

After consulting with doctors, who have been an important part of a turbulent life since she was 11 years old, Angie Tempio O ...

Dr. Anna Lembke spoke with CNN about what dopamine is, what it does, and how you can find better balance if you have a ...

Many high achievers look successful on the outside but feel empty inside. Learn why overachievement can mask trauma and how ...

Generational differences can shape how people approach their work, life, and health. For example, Gen Z has a strange hygiene ...

The basic formula for an early retirement is to build up 25 times your annual expenses and then plan on drawing down no more ...

Approximately 370 rising high school seniors across the state are attending the 46th session of Arkansas Governor's School ...