In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

The likes of Mounjaro could be causing loose skin - which can appear stretched, saggy or wrinkled because it has lost its ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

A woman who lost 5st through a calorie deficit has shared three tips she wished she knew when she started her journey, in the hopes that it might help others lose weight ...

Social media often advertises rapid weight loss methods that promise results within a couple of months. However, coach Raj Ganpath says it comes with drawbacks.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

A mum-of-three who says her life was "saved" by Mounjaro says she can no longer afford the jabs after the price shot up by ...