Medically reviewed by Marla Anderson, MD When you sweat, you may lose some weight due to water loss, but that weight is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your goal is to lose weight, having more lean muscle can help the process. This also means that the more lean muscle you have, the higher your resting metabolic rate will be.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Lifestyle therapy may not be enough to improve outcomes for patients with HF and obesity, but careful risk evaluation and ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

It means using lifestyle changes like healthy eating, exercise ... grains can help keep it stable. A major study called the DiRECT trial, conducted in the UK, found that many people with type 2 ...

Luka Doncic appears to have been hard at work this offseason, with pictures of him looking slim going viral on social media.