Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

The best exercise machine to lose weight is the one that motivates ... where you burn more calories than you use. And while an exercise machine can help with this, it's vital to adapt your diet ...

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing ... Although these diets may lead to more rapid weight loss, research suggests ...

Trying to adhere to the restrictions can also be a financial burden or create stress, which could negatively affect your overall health. Cutting the wheat and the gluten may help you lose weight, but ...

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Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Jan. 19-25 is Healthy Weight Week. Here are five tips to help you watch your weight and body fat from ProMeals.com ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...