Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed ...

This is all from a small handful of almonds, which has 164 calories and 6 grams of carbohydrates, which includes 3.5 grams of fiber.

Dr. Maya Roseman shared the results of the study on 103FM, explaining that the study had people take a snack with the same caloric value of 300 calories, either french fries or almonds.

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar.

Additionally, WebMD reports that consuming almonds helps reduce levels of the harmful type of cholesterol, known as low-density lipoprotein (LDL), and increase levels of the beneficial type, ...

Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that it is less likely to cause weight gain than higher-calorie drinks.

A handful of almonds each day could significantly reduce a condition that has been linked to heart disease, diabetes, and ...

Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories, compared to 579 calories from an equivalent portion of ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found.