The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Pumpkin Spice & Everything Nice? Pumpkin Spice Lattes are officially back — and Brits can’t get enough. Searches for the cult ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...