As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A subsequent survey showed that even after the 2024 challenge had ended, two-thirds of the participants continued to eat a ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

The restaurant, a zhuzhed-up version of a frosty and beloved Mexican treat, is now one of the best reasons to visit the ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...