We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

David Corenswet ate 7 meals a day and consumed 4,500 calories to gain 40 pounds of muscle for Superman—his intense transformation is pure beast mode!

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

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If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...