Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A subsequent survey showed that even after the 2024 challenge had ended, two-thirds of the participants continued to eat a ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

We scoured the dessert mix aisle to help identify 9 healthier brownie mix brands made with the best-quality ingredients.

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...