Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

A simple snack swap could deliver big health benefits, new research shows.A clinical trial led by Oregon State University ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for staying healthy on a keto diet. Learn about the food sources of different fats ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Pumpkin Spice & Everything Nice? Pumpkin Spice Lattes are officially back — and Brits can’t get enough. Searches for the cult ...