"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

Packed with vital nutrients including antioxidants, vitamins, and fatty acids, almonds are beneficial in preventing your skin ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

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A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.