We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

David Corenswet ate 7 meals a day and consumed 4,500 calories to gain 40 pounds of muscle for Superman—his intense transformation is pure beast mode!

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...