“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol' almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk) taking ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

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Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

With more and more products entering the market, picking the best milk alternative is not as straightforward as it used to be. And there are many reasons why plant-based milks have enjoyed a boom in ...