How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Here are eleven reasons why drinking almond milk can make life healthier and easier. Although almonds are made up of fifty percent fat and are high in calories, almond milk contains fewer calories ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

If you want to eat oats for weight loss, start your day with a warm bowl of oatmeal. Cook oats with water or a low-calorie ...

The calorie count in a Dunkin iced coffee varies depending on the kind and the size, usually ranging from 0 to 300+ calories per coffee.