“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

You don't have to give up your Starbucks runs to stay healthy! We asked top dietitians to reveal their go-to coffee, drink ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Premier Protein has expanded its fan-favorite ready-to-drink lineup with the launch of Premier Protein Almondmilk Non-Dairy ...