Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

These gluten-free vegan glazed raspberry muffins are a delightful blend of tart raspberries with fluffy almond flour topped ...

Drinking homemade protein drinks for weight loss is a quick and easy way to add more nutrients into your daily breakfast.

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Baristas wish they saw more people ordering Americano mistos, cold-brew lemonades, and macadamia-milk lattes.

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

What is meal prepping? Should we be doing it? Have you heard of Meal Preps? Well here's what you need to know!

No one can even think of bathing in cold water in such cold weather. Bathing with lukewarm water in winter not only feels ...

Coffee, the beloved morning ritual for millions, could secretly be sabotaging your health – and your waistline… Experts have ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...