How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Drinking homemade protein drinks for weight loss is a quick and easy way to add more nutrients into your daily breakfast.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

Baristas wish they saw more people ordering Americano mistos, cold-brew lemonades, and macadamia-milk lattes.

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.