Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

When you're at the supermarket, do you wonder how much much tuna you're getting in a can? A series of popular social media has been comparing how much food there is in some packaged items.

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Over the past 16 years, the AJC’s From the Menu of column has received more requests for recipes from Rumi’s Kitchen than from any other single restaurant.

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...

While the impact of federal budget cuts and coming nutritional guidelines is uncertain, smaller changes have already arrived ...

Berlin Farmstead Restaurant embodies everything people picture when they think of country dining. The white farmhouse exterior with green shutters looks like it grew naturally from the Ohio soil.

Roasting a chicken offers a variety of satisfying meal options throughout the week. Leftover roasted chicken can be used in delicious pilafs, sandwiches, salads or tacos. You can incorporate favorite ...

Understanding the nutritional content of different chicken cuts can help you make smarter choices for your diet. Here’s a detailed look at the calorie and macro breakdown of 100 grams of various ...

I found a tool that make roasted chicken faster and with even crispier skin. Here's how it's done. David lives in Brooklyn where he's spent more than a decade covering all things edible, including ...