Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

We consulted Reddit to find the best frozen meals you can buy today, looking for consistently high marks in taste, ...

Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

When you're at the supermarket, do you wonder how much much tuna you're getting in a can? A series of popular social media has been comparing how much food there is in some packaged items.

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Not all parts of chicken are equal, some are better for weight loss, others for muscle gain. The cut and cooking method make ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made ...