Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

This heart-healthy meal plan limits saturated fat and sodium.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Bev Dutro, Dayton, Ohio Nutrition Facts: 1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

This creamy, cheesy Chicken Pesto Pasta is a fast and delicious dinner! Made with homemade or store bought pesto, heavy cream ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Set the skillet over high heat and cook the chicken until it starts to brown, 5 minutes. Transfer the skillet to the oven and roast the chicken for 30 minutes, until the skin is browned and the ...

You’ll find Cornell Chicken at fire department fundraisers and county fairs throughout upstate New York, often served with ...

This recipe for Atlanta-based Bantam & Biddy's gluten-free flour mix can be used to coat fried chicken, shrimp, green tomatoes and more.

Chicken thigh meat has a higher fat content than breast so there's very little chance of your chicken thighs drying out when ...

Sometimes the most extraordinary culinary treasures are hiding in plain sight, tucked away in unassuming corners of Pennsylvania towns like Bethlehem, where Black Forest Deli & Catering has been ...