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Bev Dutro, Dayton, Ohio Nutrition Facts: 1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.
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23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...