Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to new research. In a nutritional comparison of plant-based and dairy yogurts, almond milk ...