Roman Dial is both an Alaskan backcountry legend and a mathematician. He combined the two to come up with a formula on how ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...