THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

If there was one area of nutrition for which interest has exploded in recent years, it would be digestive health.Interest has ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...

Sometimes the quick ease of instant coffee means we’re left with a tasteless, murky-watered liquid or something acidic, ...

The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

After 18 months of punishing airstrikes, raids and an increasingly restrictive siege in Gaza, the United Nations on May 20, 2025, issued one of its most urgent warnings yet about the ongoing ...

They’re both delicious, both trendy, and both come with a health halo. But when it comes to weight loss, which one actually ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Make delicious, low-fat milkshakes at home with Nova Skimmed Milk Powder. It’s a healthy, shelf-stable option that blends convenience with nutrition & everyday.

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...