Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

You may have heard the term ‘almond mom’ online. It’s a big thing now, especially on TikTok. For many of us, it feels personal, and it really does. It began with a clip from Real Housewives of Beverly ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in every cup and carton.

A handful of almonds each day could significantly reduce a condition that has been linked to heart disease, diabetes, and ...

This heart-healthy meal plan limits saturated fat and sodium.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...