Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

Being low in calories and sugar (especially when unsweetened), almond milk is a satisfying drink that fits easily into a ...

Easy to make Strawberry Almond Cream Cheese is rich, decadent, and full of delicious cheesecake flavor. It’s a quick way to ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy ...

Discover the 10 best ways to eat avocados, from smoothies to guacamole variations. Learn creative, healthy, and delicious ...

Smoothie bowls are yet another way to enjoy almond milk in your desserts without compromising on health. Simply blend almond milk with frozen fruits like bananas or mangoes until it smoothens out.