Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...