When the summer heat hits, everyone looks for ways to cool down and enjoy a sweet treat. For many, ice cream is the go-to ...

THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

If there was one area of nutrition for which interest has exploded in recent years, it would be digestive health. Interest ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...