Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...

THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy ...

If there was one area of nutrition for which interest has exploded in recent years, it would be digestive health.Interest has ...

The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

Let’s be honest: sugar cravings can strike at any time, and for many of us, they’re especially hard to resist in the ...

TrueStart is the UK’s top-rated coffee brand on TrustPilot so it was imperative we gave it a taste test. These “barista style ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

From viral dips to protein shakes and cherry Slurpee almonds, these 7 wild new grocery items have shoppers buzzing this week.

Fourteen-year-old Jade Pealow of Whitehorse celebrated a major milestone this week: ten years seizure-free. Jade's mom ...