Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Pumpkin Spice & Everything Nice? Pumpkin Spice Lattes are officially back — and Brits can’t get enough. Searches for the cult ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Boost weight loss with this spinach and kale green smoothie. A nutrient-rich, low-calorie recipe for detox, digestion, and ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method ...