Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Thus, cooked and canned tuna looks greyer than raw tuna ... to up your protein intake without adding too many calories to your diet, tuna is a great option. When you’re looking for a quick ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ahi Tuna: Rich, meaty, and mild with a firm texture. Ideal for raw and lightly seared preparations. Albacore Tuna: Delicate and mild, with a flakier texture. Best suited for fully cooked dishes or ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

which can lead to reduced calorie intake. Weight Loss and Muscle Benefits of Bluefin Tuna: High Protein: Supports muscle retention, which is crucial for maintaining metabolism. Low Calories: Provides ...