Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Carl's Jr. takes it a step further with the Double Six Burger, featuring two burger patties and three slices of cheese -- weighing in at 1,520 calories, 111 g fat, 47 g saturated fat, and 2,760 mg ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

Although they have the same ingredients and toppings, there is one key difference between McDonald's Double Cheeseburger and its wallet-friendly McDouble.

It's the season to embrace all the cozy comfort food, and the gooey, satisfying sandwich is the best accompaniment to your soup.

High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other ... I eat 1,150 calories worth of carbs each day (hello, extra slice of toast). Protein: 2,300 x 0.25 equals 575 ...

Seltzer's sandwich recipe, however, packs in the protein and fiber for minimal calories without sacrificing taste. Start with one toasted high-fiber English muffin. Add an egg, a slice of cheese ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!