Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Although they have the same ingredients and toppings, there is one key difference between McDonald's Double Cheeseburger and its wallet-friendly McDouble.

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

It's the season to embrace all the cozy comfort food, and the gooey, satisfying sandwich is the best accompaniment to your soup.

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Here is a list of my 10 current favorites, ranked. 10. Plain cheese slice at Family Pizza What could be more perfect than a plain cheese slice, fabulously rendered? That’s the main output of ...

Having a wilder night? Drinking six beers gives you the same number of calories as eating more than 22 Oreos. A slice of Domino’s pizza comes in at about the same number of calories as a beer.

Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go. It’s high in protein ...