EXCLUSIVE: A doctor shared how lean protein foods could help with "keeping hunger at bay" and preventing further cravings, as ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Murray also drank six litres of water a day, mixing water with electrolytes for matches. Even as his career slowed down, he ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

McDonald’s had a smash hit when the double-decker Big Mac sandwich made its debut at a Uniontown, Pa., franchise in 1967.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Discover a delicious Chicken Madras recipe, a popular UK curry dish made with spices and tender chicken. Perfect for family ...

With the cooler weather comes new produce that’s in season, which is why Dietitian Melissa Logan from Weis Markets stopped by ...