In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

In this article, we'll explore the history, health benefits, and culinary uses of this tiny but mighty seed. You'll learn ...