8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

The debate between brown rice and white rice is common, with each having its own advantages and disadvantages. The main ...

In comparison, white rice has a GI that ranges from around 64 ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving contains just 5 calories and 3 g of ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

In contrast, white rice only contains the starchy endosperm after the bran and germ layers have been removed. White rice is mostly a source of calories and carbs because of this processing, which also ...