“Eating fatty fish like Bluefin tuna regularly is one of the best ways to get essential ... Weight Management and Muscle Support with Bluefin Tuna With its high protein and low calorie content, ...
15. Tuna Salad Another healthy and convenient fish that is high in protein is canned tuna. Three ounces (85 grams) of light tuna fish canned in water contains about 21 grams of protein and 98 calories ...