Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed ...

Fact checked by Nick Blackmer Fall-inspired drinks are officially back at coffee chains across the country.Pumpkin spice ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

This symposium review article discusses the latest European guidelines for the diagnosis and treatment of cow’s milk allergy ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about ...