Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

According to John Hopkins Medicine, a normal amount of cholesterol for adults is less than 200 mg/dL and a high level is ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

Discover the health benefits of Korean food—from probiotic-rich kimchi to energy-boosting ginseng tea. Balanced, nutritious, ...