Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed ...

According to John Hopkins Medicine, a normal amount of cholesterol for adults is less than 200 mg/dL and a high level is above 250 mg/dL. With cholesterol, it's important to consider other factors ...

Discover the health benefits of Korean food—from probiotic-rich kimchi to energy-boosting ginseng tea. Balanced, nutritious, ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

The not-so-secret weapon of anyone who appreciates a creamy cup of coffee or flavorful pasta dish, half and half is created by combining equal parts milk and cream. The result is a dairy addition that ...

We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, ...

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...