Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

Soy milk bests almond milk in protein content, though almond milk may have fewer calories (just 46 per cup), but offers just 1.6 g protein. [7]There are some “added protein” versions of almond ...

Compared with plain, unsweetened oat milk, soy milk is slightly higher in calories, higher in fat and protein, and much lower in carbs. It’s also a bit higher in potassium and iron.

Soy milk was the first widely available dairy-free milk alternative. But it's also one of the most caloric. Silk original soy milk has 110 calories per cup, according to the Silk website, ...

According to USDA data, one cup of unsweetened soy milk contains about 91 calories, three grams of carbohydrates, one gram of sugar, five grams of fat, and 242.4 mg of calcium.

Regular soy milk – 241 kilojoules (58 calories) Oat milk – 213 kilojoules (51 calories) Reduced-fat cow’s milk – 191 kilojoules (46 calories) ...

Calories. On a scale of total calories, cow milk wins the upper hand compared with soy milk. Per serving of soy milk provides 100 to 140 calories that can be an issue among weight conscious people.

Almond Milk. Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake.

It’s also the highest in protein of all the alternative milk options studied, with about 7 to 12 grams (and about 95 calories) per 8-ounce serving. Soy milk also contains phytonutrients known as ...

However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.

Almond Milk Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake. It is generally fortified with vitamins ...