Bite-size Zucchini Chicken Enchilada Roll-ups are filled with chicken, peppers, cheese, onions and enchilada sauce.

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid ...

When the game is on, the snacks come out! Chips, wings and dips are classic party staples, but they can also be heavy on ...

Dunkin’ Donuts is one of today’s most popular fast food restaurants for those who love a good coffee fix. While it may not seem like the type of place you may stop on a weight loss journey, think ...

These healthy spaghetti squash recipes, from hearty chicken casseroles to simple pasta dishes, are the perfect seasonal meals.

Hummus, a Middle Eastern dip made from chickpeas, tahini, and olive oil, is gaining popularity as a healthy food, especially for those managing diabet ...

Sometimes the most extraordinary culinary experiences come from the most unassuming places, and Lee’s Hoagie House in Abington, Pennsylvania proves this delicious point with every order of their ...

Hormonal changes, a slowing metabolism and changes in gut health can all lead to midlife weight gain. Here are my recipes to combat it ...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...

The American cheese brand released a slew of DeJean- and cheesesteak-themed merchandise earlier this month, including a Say Ch33se T-shirt with the Eagle’s Philly-given nickname, Cooper DeJawn. The ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...