Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

You can save even more calories by making some smart substitutions ... All the cheese in a recipe Half the amount of extra-sharp cheese or an equal amount of low-fat cheese. Wine or alcohol ...

Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for longer—and your ...

Some cocktails can have as many as 400 calories in them, Sharp says. “It’s not the alcohol itself, but often it’s the things we add (that increase the calories),” Sharp says.

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

You can recreate any of your favorite dips with cottage cheese, according to Sharp—instantly cutting calories and adding a protein boost. “It could be a French onion dip with puréed cottage ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...