Before smoking your pork chop, you’ll want to grill-mark each chop. Then smoke it at 225–250°F (107–121°C)for 45 minutes to an hour and the internal temperature is at least 145°F (63°C ...

The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 pork chop with ...

These barbecue pork chops are easy, tangy and sweet. ... 1 pork chop: 282 calories, 12g fat (3g saturated fat), 14mg ...

One eight-ounce pork chop has a hefty 44 grams of protein for 361 calories and roughly 19 grams of fat. Like a beef rib eye steak, good pork chops cook up juicy and tender, and they’re deeply meaty.

Return chops to the pot, add water and bring to a boil. Reduce heat to a simmer, cover and cook 45 minutes, stirring occasionally. Add a bit more water if the pork and vegetables are becoming dry.

When grilling for company, I prefer the visual appeal of a bone-in pork chop. ... Nutrition per serving: 433 calories, 26 grams fat, 5 g saturated fat, 133 milligrams cholesterol, ...

Serves 4; 1 pork chop per serving. Preheat the oven to 375 degrees. Lightly spray an 8-inch-square baking pan with vegetable oil spray. Put the flour and egg substitute in two separate shallow bowls.

Pat the pork chops dry and season both sides of each pork chop with 1/4 teaspoon salt. ... (percent of calories from fat, 68), 39 grams protein, 3 grams carbohydrates, trace total sugars, ...