These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

How extreme, you ask? Well, the man literally ate just one almond a day to shed the weight required to portray the emaciated physicist. Yes, you read that right—one almond. That’s not just ...

Green tea is rich in antioxidants, including a type called catechins. Scientists are especially interested in one particular catechin: epigallocatechin gallate or EGCG. The benefits shown in ...

Impossible — Dead Reckoning Part One the very next weekend. This rivalry extended to reserving all the premium IMAX screens for Nolan’s film, a move some might equate with the life-threatening ...