How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Peanut and almond butter contain similar calories, protein ... of Peanut Butter Two tablespoons of peanut butter contain 7.1 grams of protein, which your body breaks down into amino acids.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We tell you the benefits of eating almonds in winter. Enjoy the benefits of eating almonds in winter. Image courtesy: Adobe Stock. One of the main benefits of eating almonds in winter is that they ...

It’s one of the most popular and fast-growing ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow ...