Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides.

Also try reduced-fat cheese, light cream cheese, less-sugar jams, light pancake syrup, light Cool Whip, ... 60 mg sodium. Calories from fat: 36%. Light Rum Cake. WebMD Weight Loss Clinic members: ...

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .

Skim-milk ricotta cheese may sound like an unlikely base for chocolate ice cream, but it adds terrific body and smoothness without adding many calories from fat. One taste of this Chocolate ...