White rice, a staple in Indian cuisine, has raised health concerns due to its high-calorie content and lack of essential nutrients. Rice is known for being filling, nutritious, and affordable.

Barley looks more like oats than rice, but it's a wheat grain similar in calories to white rice, with a chewy, nutty flavour.

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice-like texture. Riced cauliflower is very low in calories and carbohydrates.

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Brown rice or other whole grains with a lower glycemic index are preferable to white rice because the latter can result in a blood sugar surge. If you include lots of veggies, lean proteins ...

White rice is a nutritious and healthy food that can provide a range of health benefits when consumed in moderation as a part of a balanced diet.

If you love Instant Pot rice recipes that make for an easy dinner, you may want to try this Instant Pot Jambalaya the next time you’re having a meal. Rice: If you don’t have long-grain white rice, you ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Red, green, brown and black rices are all wholegrain - that is, they retain the nutritious outer layer of skin, but the starchy interior is always white. Purplish-black 'wild rice' is not rice ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).